Bringing the childlike movement back into your body
Welcome to Body Blessings Yoga (fka Rocky Mountain Mind Body Therapy) where we bring the childlike movement back into our bodies! My name is Lisa, and I provide mind body yoga therapy in private lessons and classes, local and on-line. All faith tribes are welcome as I create a safe atmosphere where you can be... Continue Reading →
There are many different types of yoga for all ages and abilities. Chair Yoga is for those who have difficulty getting up and down off the floor. Poses are done seated or standing with the support of a wall or chair. I began teaching Chair Yoga while recovering from a long lasting concussion, and was... Continue Reading →
Even though my heart will always be in the Rocky Mountains, since I'm now living in Texas I've decided to change my business name from "Rocky Mountain Holy Yoga" aka "Rocky Mountain Mind Body Therapy" to "Body Blessings Yoga". Body Blessings Yoga is easier and shorter to say, and refers to blessing our bodies, mind... Continue Reading →
We all know that staying balanced physically is imperative to prevent harmful falls, especially in older adults. What most people don’t realize is balance can be greatly improved with practice. Don’t believe anyone who says, “Oh, you know when you age you lose your balance.” The reason it seems like a person loses their balance... Continue Reading →
This word kept showing up over the weekend, so I'm making it my "Word of the Week" to meditate on. ~~~~~~~~~~~~~~ Diligence - (1) Constant in effort to accomplish something; attentive and persistent in doing anything. (2) Done or pursued with persevering attention. ~~~~~~~~~~~~~~ "So let’s not get tired of doing what is good. At... Continue Reading →
Happy New Year 2020 - the year of Clarity of Focus and 20/20 vision! You might be wondering why I chose a picture of Crow pose to represent clarity of focus? Wouldn't Eagle pose be more representative of vision? The reason I think of Crow pose is because it wasn't until an instructor guided me... Continue Reading →
Howdy! Welcome to therapeutic Thursday. Here's our short video clip showing an exercise my physical therapist taught me 8 years ago when I had knee issues so bad I could not walk without limping. I didn't think I would be able to run, dance or ski again, but now I can do all three! If... Continue Reading →
A sisterhood of 80 lovely, Godly women coming together for fellowship, faith building, learning and fun! Oh yeah....and to practice yoga. 🙂 Lots of laughter and getting out w/ the Creator in His beautifully awesome creation. ♥♥♥♥ Kristin Gibowicz and Amber Jaworski did a great job leading this retreat. It was structured so a person could participate... Continue Reading →
Yesterday (8/12/17) 88 lovely Holy Yogis in the Denver area participated in the Holy Yoga Experience, and 1200 nationwide!! Here are some pictures of the fun and fellowship: Child's Pose while Kristen read how we are God's children: Resting in His grace: Adaptation for Chair Yoga was also available: Stay tuned for another Holy Yoga... Continue Reading →
Obviously I wouldn't be teaching Holy Yoga if I didn't truly believe it is blessed by God's will; however, you may have friends who question if Christians should be participating in yoga. I am not writing this to persuade anyone one way or another, but offer some background information about yoga most people are not... Continue Reading →
So many people ask "What is Holy Yoga?" Basically Holy Yoga is Christian based yoga, however classes are open to all faiths. It's a community where everyone belongs, and you can be yourself. Rocky Mountain Holy Yoga founded by Lisa Gregor is a part of a much bigger community of approximately 1800 Holy Yoga instructors... Continue Reading →
My Mom used to say if you want to learn something - teach it! I don't know about y'all, but I need to learn once again how to better use yoga to calm stress with big life changes ahead. Therefore, I'm beginning a new class series (May, 2017) on how to use meditation, scriptures, yoga... Continue Reading →
Here's a fun, stretchy intermediate flow I like to do especially after hours of dancing:
Body Blessings Yoga 