New Business Name – Body Blessings Yoga

Even though my heart will always be in the Rocky Mountains, since I’m now living in Texas I’ve decided to change my business name from “Rocky Mountain Holy Yoga” aka “Rocky Mountain Mind Body Therapy” to “Body Blessings Yoga”. Body Blessings Yoga is easier and shorter to say, and refers to blessing our bodies, mind and spirit bringing the childlike movement back into our “temples” (bodies).

I am excited about upcoming horizons for Body Blessings Yoga. I will be speciaIizing in yoga for seniors, as well as yoga for panic and anxiety disorders. I have a workshop for Balance and Fall Prevention launching July 26, 2025. This workshop will provide vital information about fall prevention I learned in Occupational Therapy and Yoga Therapy training, as well as practice to help improve balance and prevent falls. According to the CDC, 37% of falls in older adults require medical intervention, many requiring hip replacement surgery. It is my mission to help prevent falls since my Mother and Grandmother both died due to falls. Contrary to many people’s beliefs, a person CAN improve their balance regardless of their age with practice.

Now that I took early “retirement”, I also have some openings for private or semi private lessons, either online (the world is the limit!) or in person (if local to Sherman, Texas). I offer a sliding scale fee according to income if needed. Contact me at https://bodyblessingsyoga.com/contact/ .

I will also continue to teach a few classes at the Sherman Community Center. Here is a calendar of classes: https://bodyblessingsyoga.com/class-offerings/ , and here’s the link to register: https://shermanparks.com/yoga-2/ . I’m also considering adding a Zoom option for these classes for those who don’t live in Sherman, or are travelling. Please let me know if you’d be interested in having a Zoom option, which would be via an online membership. Let me know how I can serve you, or if you have any questions.

“Commit your actions to the LORD, and your plans will succeed.” Prov. 16:3 NLT