Howdy!

Welcome to Body Blessings Yoga (fka Rocky Mountain Mind Body Therapy) where we bring the childlike movement back into our bodies! My name is Lisa, and I provide mind body yoga therapy in private lessons and classes, local and on-line.  All faith tribes are welcome as I create a safe atmosphere where you can be who you really are. I currently have a Balance and Fall Prevention online workshop that will launch July 12, 2025.  I have over 1000 hours of training in yoga instruction and yoga therapy, and have taught 10 years. Besides yoga, I love to hike, bike, and dance! 

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